The gorgeous Jazmin Leary is here to share her tips on how to improve digestion. Take it away Jaz...
Our gut is absolutely central to health and overall wellbeing.
The term gut basically refers to digestion. Digestion is important for breaking down food into nutrients, which the body uses and absorbs for energy, growth, and cell repair. Food and liquid must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body.
Struggling with digestion is the worst. Symptoms of digestive stress include bloating, gas, constipation, fatigue, bad skin... low libido, etc
đFortunately, these can be reduced by a few minor lifestyle modifications:
đââď¸ Consistent exercise will help food move through your body and keep you regular. Mix it up with weights, cardio, and steps.
đ§Keep hydrated! Opt for 3L per day. Drink AROUND food - Drink 20 mins before and 20 mins after. Water dilutes gastric juices that are vital for the break down of food and nutrients. Water aids digestion and flushes waste from the intestine.
đĽđ Eat real food with limited distraction! Eat foods in their most natural form (whole foods). Eat slowly and enjoy meal times. This will allow you to properly break down your food and acknowledge when you are approaching fullness.
đžđĽGluten and dairy are usually huge culprits. Try an elimination diet by cutting them out for a week or two and see how good your body feels. You will be surprised. Your body will love you for itâ¤ď¸
â
đĽŚđConsume fiber, probiotic-rich, and fermented foods! Fiber boosts good bacteria and aids digestions. Add Dark Leafy Greens at every meal. Greens are anti-inflammatory.
đ§ââď¸ DE-STRESS. Our gut and the digestive system basically freeze when we are stressed â Be aware of how stressed you are and how frequent. Learn to control it and be sure to have some downtime.
đ Supplements are not quick fixes but they can aid in helping you repair your gut and improve digestion. I recommend L-glutamine and probiotics but itâs best to chat with someone as we are all different. @doctorearthbjÂ
Bikini Featured - Palm Springs String/ White
Sophie's Instagram:Â @Sophie_tilley
Photographer:Â Lyndon Marceau -Â @Marceauphotography
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Only a few weeks off resistance training can cause muscle loss (if youâve ever broken a bone you would already know this!).
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Size               S           M        L
Australian         6/8         8/10      10/12
US Â Â Â Â Â Â Â Â Â Â Â Â Â Â 2/4 Â Â Â Â Â Â Â Â 4/6 Â Â Â Â Â Â 6/8
Europe           32/34       34/36     36/38
Â
Bust             80-85       85-90     90-95
Waist            61-66       66-71     71-76
Hip              90-95        95-100   100-105
Purchases will be delivered within five business days of order via our domestic couriers.
Shipments are sent out via Australian Post  twice a week and will normally take between 5 - 14 business days depending on your locationÂ
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Care instructions:
customized beer mugs
June 09, 2022
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