Menu 0
  • 0 0
The Hessian Collection | Cheeky Swimwear - The Palm Springs String

It all starts in the gut! Eight things you MUST do to improve your gut

June 06, 2019 23 Comments

The gorgeous Jazmin Leary is here to share her tips on how to improve digestion. Take it away Jaz...

The Hessian Collection | Cheeky Swimwear - The Palm Springs String


Our gut is absolutely central to health and overall wellbeing.

The term gut basically refers to digestion. Digestion is important for breaking down food into nutrients, which the body uses and absorbs for energy, growth, and cell repair. Food and liquid must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body.

Struggling with digestion is the worst. Symptoms of digestive stress include bloating, gas, constipation, fatigue, bad skin... low libido, etc

👉Fortunately, these can be reduced by a few minor lifestyle modifications:

🏃‍♀️ Consistent exercise will help food move through your body and keep you regular. Mix it up with weights, cardio, and steps.

💧Keep hydrated! Opt for 3L per day. Drink AROUND food - Drink 20 mins before and 20 mins after. Water dilutes gastric juices that are vital for the break down of food and nutrients. Water aids digestion and flushes waste from the intestine.

🥙🍠 Eat real food with limited distraction! Eat foods in their most natural form (whole foods). Eat slowly and enjoy meal times. This will allow you to properly break down your food and acknowledge when you are approaching fullness.

🌾🥛Gluten and dairy are usually huge culprits. Try an elimination diet by cutting them out for a week or two and see how good your body feels. You will be surprised. Your body will love you for it❤️
⠀
🥦🍏Consume fiber, probiotic-rich, and fermented foods! Fiber boosts good bacteria and aids digestions. Add Dark Leafy Greens at every meal. Greens are anti-inflammatory.

🧘‍♀️ DE-STRESS. Our gut and the digestive system basically freeze when we are stressed – Be aware of how stressed you are and how frequent. Learn to control it and be sure to have some downtime.

💊 Supplements are not quick fixes but they can aid in helping you repair your gut and improve digestion. I recommend L-glutamine and probiotics but it’s best to chat with someone as we are all different. @doctorearthbj 

The Hessian Collection | Cheeky Swimwear - The Palm Springs String

Bikini Featured - Palm Springs String/ White

Sophie's Instagram: @Sophie_tilley

Photographer: Lyndon Marceau - @Marceauphotography



23 Responses

sbjokzrfe
sbjokzrfe

May 29, 2021

Visa
[url=http://www.gpy31gsf02m85lv71kx36nd37384xq4ps.org/]usbjokzrfe[/url]
sbjokzrfe http://www.gpy31gsf02m85lv71kx36nd37384xq4ps.org/
asbjokzrfe

qdbhivsb
qdbhivsb

May 21, 2021

Visa
qdbhivsb http://www.g13vfx34c724sbeqw44fsvp20730g0x9s.org/
aqdbhivsb
[url=http://www.g13vfx34c724sbeqw44fsvp20730g0x9s.org/]uqdbhivsb[/url]

vsjejsninh
vsjejsninh

May 16, 2021

Visa
[url=http://www.g28s59u966v65m1zu0rg90cdwc343yhus.org/]uvsjejsninh[/url]
avsjejsninh
vsjejsninh http://www.g28s59u966v65m1zu0rg90cdwc343yhus.org/

xhfifjnzo
xhfifjnzo

May 10, 2021

Visa
[url=http://www.g90jp365x17ua78g7r3t5txv00m3iy0ls.org/]uxhfifjnzo[/url]
xhfifjnzo http://www.g90jp365x17ua78g7r3t5txv00m3iy0ls.org/
axhfifjnzo

hgkeygqccy
hgkeygqccy

May 06, 2021

Visa
ahgkeygqccy
hgkeygqccy http://www.g199x4zmh73aqsg20932z8714rqms0yvs.org/
[url=http://www.g199x4zmh73aqsg20932z8714rqms0yvs.org/]uhgkeygqccy[/url]

hqnxwlditg
hqnxwlditg

April 24, 2021

Visa
hqnxwlditg http://www.ggrqcp1590g282e485zk3q4kxo2790gcs.org/
[url=http://www.ggrqcp1590g282e485zk3q4kxo2790gcs.org/]uhqnxwlditg[/url]
ahqnxwlditg

qbjdvxv
qbjdvxv

April 17, 2021

Visa
[url=http://www.g054d2ve23j13bdn4j7zvdmj1c5m1815s.org/]uqbjdvxv[/url]
qbjdvxv http://www.g054d2ve23j13bdn4j7zvdmj1c5m1815s.org/
aqbjdvxv

wolpnqhie
wolpnqhie

April 16, 2021

Visa
awolpnqhie
[url=http://www.g21n7q52x6tupuha1c5074faze899n42s.org/]uwolpnqhie[/url]
wolpnqhie http://www.g21n7q52x6tupuha1c5074faze899n42s.org/

pmzwbkfmpl
pmzwbkfmpl

April 09, 2021

Visa
pmzwbkfmpl http://www.gqlk4f63hf81f7g5kne7813d945ev57ts.org/
apmzwbkfmpl
[url=http://www.gqlk4f63hf81f7g5kne7813d945ev57ts.org/]upmzwbkfmpl[/url]

gqmogowlot
gqmogowlot

April 09, 2021

Visa
gqmogowlot http://www.g4i2c54k8i0dqw6985z437rldt9w8ir7s.org/
[url=http://www.g4i2c54k8i0dqw6985z437rldt9w8ir7s.org/]ugqmogowlot[/url]
agqmogowlot

rsbljflbwy
rsbljflbwy

March 30, 2021

Visa
rsbljflbwy http://www.g49j4bywj860i4k1y3ny1x1y7fjf1330s.org/
[url=http://www.g49j4bywj860i4k1y3ny1x1y7fjf1330s.org/]ursbljflbwy[/url]
arsbljflbwy

jrjlofvqvv
jrjlofvqvv

March 23, 2021

Visa
jrjlofvqvv http://www.gzr49738b0za0e3z1a24708a2xo3mhzds.org/
ajrjlofvqvv
[url=http://www.gzr49738b0za0e3z1a24708a2xo3mhzds.org/]ujrjlofvqvv[/url]

jivdjpjl
jivdjpjl

March 23, 2021

Visa
jivdjpjl http://www.gi6k9vhx2l37q9ef595c27p03u6j79ncs.org/
ajivdjpjl
[url=http://www.gi6k9vhx2l37q9ef595c27p03u6j79ncs.org/]ujivdjpjl[/url]

limrdhbql
limrdhbql

March 21, 2021

Visa
alimrdhbql
[url=http://www.g08187n2t8eccf239ngsi4o204cldf06s.org/]ulimrdhbql[/url]
limrdhbql http://www.g08187n2t8eccf239ngsi4o204cldf06s.org/

erccehgcwr
erccehgcwr

March 14, 2021

Visa
aerccehgcwr
[url=http://www.gcb186y9cbffa57wx9p05527l2d94z9ls.org/]uerccehgcwr[/url]
erccehgcwr http://www.gcb186y9cbffa57wx9p05527l2d94z9ls.org/

tkzdorovk
tkzdorovk

March 02, 2021

Visa
atkzdorovk
tkzdorovk http://www.gkq9i431jz71d79h7e4bcmv1g02h31g7s.org/
[url=http://www.gkq9i431jz71d79h7e4bcmv1g02h31g7s.org/]utkzdorovk[/url]

elnariolimira
elnariolimira

February 21, 2021

http://mewkid.net/when-is-xuxlya3/ – Amoxicillin Amoxicillin Online qlt.oneb.archieandwolf.com.au.okc.fc http://mewkid.net/when-is-xuxlya3/

upkuhayagi
upkuhayagi

February 21, 2021

http://mewkid.net/when-is-xuxlya3/ – Buy Amoxicillin Online Amoxicillin 500mg Capsules zyb.fxvz.archieandwolf.com.au.tfu.sr http://mewkid.net/when-is-xuxlya3/

esekepavuxe
esekepavuxe

February 21, 2021

http://mewkid.net/when-is-xuxlya3/ – Amoxicillin 500mg Amoxicillin 500mg iuz.tovz.archieandwolf.com.au.xmk.yi http://mewkid.net/when-is-xuxlya3/

imonoonibah
imonoonibah

February 21, 2021

http://mewkid.net/when-is-xuxlya3/ – Amoxicillin Without Prescription Amoxicillin tkh.sqgq.archieandwolf.com.au.vym.up http://mewkid.net/when-is-xuxlya3/

gohduanumuta
gohduanumuta

February 21, 2021

http://mewkid.net/when-is-xuxlya3/ – Buy Amoxil Online Amoxicillin llj.tumc.archieandwolf.com.au.syw.xl http://mewkid.net/when-is-xuxlya3/

cgalcqo
cgalcqo

February 21, 2021

http://mewkid.net/when-is-xuxlya3/ – Amoxicillin No Prescription Buy Amoxicillin Online Without Prescription onp.rxqh.archieandwolf.com.au.mwx.rm http://mewkid.net/when-is-xuxlya3/

drmhswxtn
drmhswxtn

December 13, 2020

Visa
adrmhswxtn
[url=http://www.gl8x775830fuq3tjn8w3f2918smy7o5ts.org/]udrmhswxtn[/url]
drmhswxtn http://www.gl8x775830fuq3tjn8w3f2918smy7o5ts.org/

Leave a comment

Also in Archie & Wolf Blog

Little Black Bikini - Archie & Wolf
Self care with Kelcy Meades

February 17, 2020 13637 Comments

Meet beautiful soul, Kelcy Meades! She thrives hugely from the outdoors, the sun and people with positive energy. She also love her mental and physical self care routines which include meditation, yoga, motivational reading, skincare, the gym and walking her little Chihuahua bestie. We caught up with Kelcy to chat about all things self care.

Read More

Archie & Wolf Swimwear
When it comes to training, cardio isn’t enough!

December 12, 2019 10669 Comments

Ladies, the weather is heating up which means bikini season is just around the corner! There’s already temptations of replacing gym sessions with beach walks. However, giving up resistance training could cause more damage than you think!

Why resistance train?


Resistance training is crucial to maintaining a proper fitness routine. Your muscles will waste away without it. Once you’ve hit your twenties, muscle loss increases rapidly unless you work to maintain or build it. if you don’t use it, you lose it.

Only a few weeks off resistance training can cause muscle loss (if you’ve ever broken a bone you would already know this!).

Read More

Archie & Wolf Vegas Black Bikini
MOTIVATION ACTION PLAN: Feeling unmotivated?

December 10, 2019 22 Comments

Have you found yourself constantly procrastinating, pressing snooze or feel yourself just being lazy?

Then stop reading, I can’t help you.

Jokes 😂 but seriously I can put in my two cents worth now that can help you but at the end of this post it’s up to you to activate the advice/suggestions I’ve made.

If you’re feeling unmotivated, lazy or always finding excuses... the truth is you just don’t care enough. 🤷‍♀️

When you know exactly what you want and it is honestly IMPORTANT to you... the motivation comes easy. You won’t make excuses and you’ll find ways to make it happen.

Read More

Sizing, Shipping & Care

Archie & Wolf sizing

Size                            S                    M               L

Australian                6/8                 8/10          10/12

US                             2/4                 4/6             6/8

Europe                     32/34            34/36         36/38

 

Bust                         80-85             85-90        90-95

Waist                       61-66             66-71        71-76

Hip                          90-95              95-100     100-105

SHIPPING

Domestic:

Purchases will be delivered within five business days of order via our domestic couriers.

International:

Shipments are sent out via Australian Post  twice a week and will normally take between 5 - 14 business days depending on your location 

Please note, we are not held responsible for any tax or duty charges that may be applicable in some territories. We recommend contacting your local customs office for more information regarding taxes and duties in your region.

Archie & Wolf care

All swimwear is assembled from the finest imported material's, and whilst suits can be worn in pools and oceans, they are not designed for extensive physical activity.

Care instructions: