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Archie & Wolf Vegas Black Bikini

MOTIVATION ACTION PLAN: Feeling unmotivated?

December 10, 2019 40 Comments

Meet the gorgeous fitness fanatic, Sarah Butcher. She's here to chat with us about motivation.

Neon Yellow Archie & Wolf Bikini

Have you found yourself constantly procrastinating, pressing snooze or feel yourself just being lazy?

Then stop reading, I can’t help you.

Jokes 😂 but seriously I can put in my two cents worth now that can help you but at the end of this post it’s up to you to activate the advice/suggestions I’ve made.

If you’re feeling unmotivated, lazy or always finding excuses... the truth is you just don’t care enough. 🤷‍♀️

When you know exactly what you want and it is honestly IMPORTANT to you... the motivation comes easy. You won’t make excuses and you’ll find ways to make it happen.

We become lazy and unmotivated when it comes to things we don’t want to do. You need to visualise and CONNECT with your goals.

Write them down, put them as your phone or laptop background and review these goals first thing in the morning and throughout the day.

That way you stay CONNECTED to your goals and be reminded of them constantly.

Regardless of how tired you are, how your day has been or how yuck the weather is - you won’t want to let a day slip away without getting closer to your goals!

Once you get connected to your goals you will actually think about the decisions you make.
For example;

  • the foods you put in your body
  • the time you go to bed
  • how much you focus on your recovery
  • the quality and intensity of your training

So next time you feel like sleeping in… review your goals. When you feel like skipping a training session… Review your goals. When you feel like laying on the couch, wasting the day, and eating junk…Review your goals- and get off your butt and do something towards them 😄

Now that’s not to say that you can’t ever miss a day of training, sleep in or can’t allow for “off days”. Just don’t let those times snowball into a negative spiral that stops you from getting back on track. 💪

MOTIVATION ACTION PLAN

  1. Create your list of goals
  2. Make it the background and screensaver on your phone.
  3. Review it first thing in the morning and last thing at night- or when you need to
  4. Don’t just review but CONNECT and remember why it’s important to you!


You can use this action plan for other important areas of your life too such as health and relationships.

✨✨✨

Bikini Featured - Miami String/ Neon Yellow

Katie's Instagram: @sarah_blackopsfit

Photographer: Lyndon Marceau - @Marceauphotography



40 Responses

서울오피
서울오피

July 19, 2022

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Caryl
Caryl

July 15, 2022

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Caryl

July 15, 2022

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smith mercy
smith mercy

July 01, 2022

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smith mercy
smith mercy

June 29, 2022

I am from California USA I was diagnosed of HERPES Virus in 2016 and I have tried all I can to get cured but all to no avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HERPES virus, at first i doubted if it was real but decided to give it a try , when i contact this herbalist via his email and he prepared a HERPES herbal cure and sent it to me via UPS delivery company service, when i received this herbal cure, he gave me step by directions on how to apply it, when i applied it as instructed, i was totally cured of this deadly virus within 14days of usage, I am now free from the deadly virus called herpes, all thanks to doctor UMA, Contact this great herbal doctor via his email dr.umaherbalcenter@gmail.com call or whatsapp him on his mobile number +2347035619585
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(2) DIABETES,
(3) HIV/AIDS,
(4) PENIS ENLARGEMENT,
(5) PREGNANCY,
(6) DIABETES,
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Rishi
Rishi

June 22, 2022

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May 20, 2022

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May 05, 2022

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Sizing, Shipping & Care

Archie & Wolf sizing

Size                            S                    M               L

Australian                6/8                 8/10          10/12

US                             2/4                 4/6             6/8

Europe                     32/34            34/36         36/38

 

Bust                         80-85             85-90        90-95

Waist                       61-66             66-71        71-76

Hip                          90-95              95-100     100-105

SHIPPING

Domestic:

Purchases will be delivered within five business days of order via our domestic couriers.

International:

Shipments are sent out via Australian Post  twice a week and will normally take between 5 - 14 business days depending on your location 

Please note, we are not held responsible for any tax or duty charges that may be applicable in some territories. We recommend contacting your local customs office for more information regarding taxes and duties in your region.

Archie & Wolf care

All swimwear is assembled from the finest imported material's, and whilst suits can be worn in pools and oceans, they are not designed for extensive physical activity.

Care instructions:

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