Cheeky String Bikini by The Hessian Collection

Lucy McConnell's secret to living a healthy life!

December 19, 2018 230 Comments

Who is Lucy McConnell?

Lucy McConnell works as a Personal Trainer and is studying to become a dietician at uni. Health and fitness is her thing, she lives and breathes it and is very passionate about all areas of nutrition and exercise. For Lucy, joining the gym 4 years ago turned her life around, she lost about 25kg and was able to get herself out of a continual binge drinking cycle that would repeat itself every weekend.

"Over the years the gym has become my little haven where I could recharge and challenge myself. And now I get to help people do the same thing every day in my job which I adore!" 

The Barcelona Bottom by The Hessian Collection - A Cheeky Navy String Bikini

Healthy Living With Lucy

Lucy's advice to anyone wishing to make a healthy lifestyle change is to realise that real, lasting progress takes time! As much as she wants to tell us that there is a rapid 8-week program that designed to give you the body of your dreams, she strongly believes that there is no such thing as a quick fix!

"In fact, many of these plans or diets that promote rapid weight loss are actually really unhealthy for you. Adding in small changes to move your body in a way that you love and feels good for you is far better and more sustainable. If you don’t see yourself still doing it in 3 months time it is probably a no!"

The Barcelona Bottom by The Hessian Collection - A Cheeky Navy String Bikini

Dieting With Lucy

When it comes to diet, sustainability is key for Lucy! Most of her meals are filled with good healthy whole foods such as veggies and fruit, whole grains and lean proteins, however, she still enjoys a little bit of chocolate or ice cream!

"Food is so important in not only feeding our bodies but also our souls so depriving yourself of those foods you love is a recipe for disaster!"

Lucy's Guilty Pleasure

"Oats! It is very rare that a day goes by where I don’t have two bowls of oats topped with peanut butter, banana and maple syrup and perhaps with some protein powder and cinnamon stirred in. A definite favourite meal."

The Barcelona Bottom by The Hessian Collection - A Cheeky Navy String Bikini

Working Out With Lucy

Lucy's Workout schedule consists of a combination of weight training and high-intensity cardio sessions. She usually aims for 4 weights sessions a week and 2 F45 cardio classes.

"I used to hate cardio, but since F45 I've changed my perception of cardio training!"

Her weights days are nice and simple! Her aim is always to go as heavy as she can while still maintaining correct form.

"Your muscles will never grow if you don’t challenge them in every session! Aim to increase the amount of weight you are using each week or adding on a rep or two to each set as you progress week to week. This will guarantee that you are always getting stronger and your muscles are continuing to grow."

Lucy's Leg Day Routine:  

  • Barbell Squats 5 sets x 5 reps (90% 1 rep max)
  • Romanian Deadlift 4 sets x 8 reps
  • Superset:
    Barbell Hip Thrust 3 sets x 10 reps
    Bulgarian Split Squats 3 sets x 10 reps
  • Superset:
    Leg Extension Machine 3 sets x 10 reps
    Lying Leg Curl Machine 3 sets x 10 reps

The Barcelona Bottom by The Hessian Collection - A Cheeky Navy String Bikini

"The swimsuits from the Hessian Collection surprised me a lot! I'm usually disappointed by swimsuits that I order online, they just don’t fit right. When I put on the bikinis from the Hessian Collection I was blown away at how soft the fabric was, they felt high quality and they fit perfectly. I will definitely be adding more Hessian bikinis to my collection this summer, especially now that I know I will not be disappointed!"

The St Tropez Bottom by The Hessian Collection - A Cheeky Baby Blue String Bikini

Bikinis Featured - Barcelona String/ Océan Luxe & The St Tropez String/ Blueberry

Lucy's Instagram@LucyMcConnelFit

Lyndon Marceau Photography @Marceauphotography



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April 09, 2022

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March 31, 2022

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March 31, 2022

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March 30, 2022

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March 30, 2022

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March 30, 2022

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March 29, 2022

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March 29, 2022

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March 29, 2022

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March 28, 2022

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March 28, 2022

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March 25, 2022

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March 25, 2022

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March 25, 2022

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March 24, 2022

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March 24, 2022

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March 23, 2022

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March 23, 2022

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March 23, 2022

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Tyra
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March 23, 2022

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March 23, 2022

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March 19, 2022

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March 19, 2022

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Kylie
Kylie

March 17, 2022

Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss. The stress response includes physical components such an elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions, including fear and anger. Although we often think of it as being negative, stress can also come from positive changes in your life, like getting a promotion at work or having a new baby.
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Nora
Nora

March 17, 2022

Diabetes is a result of too much glucose in the blood. If blood glucose stays high for too long, diabetes can damage the heart, blood vessels, eyes, kidneys and nerves over time, causing chronic problems and premature death.
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Aayla
Aayla

March 17, 2022

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Nevya
Nevya

March 17, 2022

Stress can make you feel less able to maintain positive habits or coping strategies, which are important to managing depression. This can make symptoms of depression feel more intense. Interrupting a healthy routine can result in negative coping strategies, such as drinking or withdrawing from social relationships. These actions can result in further stress, which can then make depression symptoms worse.
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Usraa
Usraa

March 16, 2022

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
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Riley
Riley

March 16, 2022

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Hailey

March 16, 2022

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Joyal

March 16, 2022

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Esphyr
Esphyr

March 16, 2022

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Bella
Bella

March 15, 2022

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March 15, 2022

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Mila
Mila

March 15, 2022

Apple cider vinegar isn’t likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there’s little scientific support for these claims.
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Estel
Estel

March 15, 2022

Unfortunately, there is no way of reversing refractive error, such as myopia, hyperopia, astigmatism, or presbyopia. This type of visual difficulty can be treated with glasses, contact lenses, or refractive surgery. However, there are other reasons for diminished eyesight, such as macular degeneration, that respond favorably to nutritional changes. In that sense, there are foods to improve eyesight without glasses.
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Yuva
Yuva

March 15, 2022

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.
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Eliza

March 15, 2022

Diabetes is a result of too much glucose in the blood. If blood glucose stays high for too long, diabetes can damage the heart, blood vessels, eyes, kidneys and nerves over time, causing chronic problems and premature death.
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Justa
Justa

March 14, 2022

Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat. It also prevents the urge to tuck into something fattening or fried, if you eat in moderation, you would also be able to lose weight faster. Here are some suggestions of protein-rich swaps you can make to your daily diet.
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Azara

March 14, 2022

It can go away on its own but is often chronic. Sometimes it is unrelenting and severe, and sometimes it comes and goes. It often is the result of nerve damage or a malfunctioning nervous system. The impact of nerve damage is a change in nerve function both at the site of the injury and areas around it.
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Grace
Grace

March 14, 2022

When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.
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March 12, 2022

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March 12, 2022

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Ana
Ana

March 11, 2022

Ketogenic diet is rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet. One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. Patients with kidney disease need to be cautious because this diet could worsen their condition. Additionally, some patients may feel a little tired in the beginning, while some may have bad breath, nausea, vomiting, constipation, and sleep problems.
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Zelie
Zelie

March 11, 2022

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Ruth
Ruth

March 10, 2022

The classic ketogenic diet is a high-fat, adequate-protein (like 1 gram/kg), low-carbohydrate diet that produces metabolic changes associated with the starvation state. The ketogenic diet was developed in the 1920s as a treatment for epilepsy, according to registered dietitian Lainey Younkin, owner of Lainey Younkin Nutrition. Now, Younkin says, it’s a fad diet based on putting your body into ketosis, a process of burning stored fat cells for energy.
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March 10, 2022

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Mila

March 10, 2022

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March 10, 2022

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March 08, 2022

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March 08, 2022

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March 08, 2022

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March 08, 2022

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March 07, 2022

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March 07, 2022

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Trichofol
Trichofol

March 07, 2022

it is important to keep a few things in mind as these little things will go a long way in delivering you with the hair of your dreams. Even though we want our hair to grow 10 inches a day, all of us know that it is an impossible thing to ask for. But with constant care and protection, achieving healthy hair is really not that difficult. Therefore, below is a list of some really simple yet effective healthy hair tips so you can flaunt those gorgeous locks ASAP.
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Bionerve Plus
Bionerve Plus

March 07, 2022

Exercise releases natural painkillers called endorphins. Exercise also promotes blood flow to the nerves in the legs and feet. Researchers believe that regular exercise may create a long-lasting expansion in blood vessels in the feet, nourishing damaged nerves back to health.
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Optimum KETO
Optimum KETO

March 05, 2022

Diabetes is a result of too much glucose in the blood. If blood glucose stays high for too long, diabetes can damage the heart, blood vessels, eyes, kidneys and nerves over time, causing chronic problems and premature death.
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Optimum KETO
Optimum KETO

March 05, 2022

No cure for diabetes currently exists, but the disease can go into remission. When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present.
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Regal KETO
Regal KETO

March 05, 2022

Since oatmeal is a whole grain and rich in fiber, eating oatmeal in the morning may help boost metabolism, helping your body to quickly convert food into energy. Oatmeal is one of the foods that can help accelerate your energy levels and improve metabolic function.
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Renew Dental Support
Renew Dental Support

March 04, 2022

If some areas still feel a bit rough, you should brush them again. Bacteria start forming the layer of biofilm in as little as two hours after brushing. After 48 hours this biofilm gets stronger, turning into a thicker dental plaque. This plaque can be removed only by mechanical cleaning with a toothbrush.
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Smilz CBD Broad Spectrum Gummies
Smilz CBD Broad Spectrum Gummies

March 04, 2022

Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, like you are losing control or need to take control. Having difficulty relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.
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Keto Complete
Keto Complete

March 03, 2022

During weight loss, fat cells shrink in size as their contents are used for energy, though their numbers remain unchanged. Byproducts of fat loss include carbon dioxide and water, which are disposed of through breathing, urination, and sweating.
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Sizing, Shipping & Care

Archie & Wolf sizing

Size                            S                    M               L

Australian                6/8                 8/10          10/12

US                             2/4                 4/6             6/8

Europe                     32/34            34/36         36/38

 

Bust                         80-85             85-90        90-95

Waist                       61-66             66-71        71-76

Hip                          90-95              95-100     100-105

SHIPPING

Domestic:

Purchases will be delivered within five business days of order via our domestic couriers.

International:

Shipments are sent out via Australian Post  twice a week and will normally take between 5 - 14 business days depending on your location 

Please note, we are not held responsible for any tax or duty charges that may be applicable in some territories. We recommend contacting your local customs office for more information regarding taxes and duties in your region.

Archie & Wolf care

All swimwear is assembled from the finest imported material's, and whilst suits can be worn in pools and oceans, they are not designed for extensive physical activity.

Care instructions:

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