Archie & Wolf Neon Yellow Bikini

REAL TALK: How a food lover travelled Europe & came home with more baggage then she left with. Katie teaches us you can always get back on track!

November 21, 2019 12 Comments

Meet Katie Guyatt

Being a personal trainer I’m in the gym all day most days so my energy output is pretty high compared to most. My long term goal at the moment is to compete at IFBB in the bikini division in October next year, so at the moment, being in off season my trainings all about GROWTH. Building up my glutes, hamstrings, upper back and shoulders to create the X shape that the judges look for on the day. I ride my bike the 15 minutes to and from Surry hills everyday to get my body moving before my first client, I also don’t like public transport much and who wouldn’t want to be able to eat a bit more due to the extra output! I also do my strength training 5 days a week which consists of 3 leg focused days and 2 upper body days. My gym, Fitness Playground also offers Pilates and yoga so I try and get in to one of those a week to ground me a bit.

Being someone who struggles with a lot of gut and digestion issues but also LOVES food, I try and stay quite strict to a set plan during the week to avoid any unnecessary bloating. However, on the weekend I love to play around and make healthier versions of my favourite foods! After years of guessing why I get so bloated, I’ve recently found out that I’m intolerant to gluten, lactose and fructose so I’m slightly limited in the foods I eat but try and incorporate an 80/20 rule. 80% wholefood 20% soul food (with a bit of wine sprinkled in there to keep me sane)


I was always fit until I hit my late teens and travelled overseas where I piled on an extra 10kg of baggage not only physically but emotionally. Coming home a bigger, less confident, unhappy and lazy version of myself. Realising this and wanting to do something I threw myself into training. I became a cardio bunny at first. Eating very little and only focusing on the calories I was losing on the treadmill without having any real goals other than losing weight as quickly as I could. As a massive lover of food this soon took a downward spiral. Eating in a massive deficit during the week and ending up binging on the weekends then purging so that I wouldn’t put any weight on... not my proudest moment. But I’m grateful that I went through it because it’s formed the person I am today. Weights training has changed my life. As soon as I started lifting and had goals that weren’t always focusing on the weight on the scales I started eating smarter, training smarter and becoming a new strong, confident version of myself again. There are still days I look at the scales and get completely messed up in the head about it. But always remember, it’s just a number.


My biggest motivation would simply be the happiness that training brings me. I know it sounds corny but being healthy mentally and being able to move without restriction is one of the best feelings. I know what it is to lose that feeling and I never want to go without it again. For me, strong really is sexy. I also love a bit of healthy competition so having a gym buddy who’s around the same strength as me to train with always pushes me to go the extra mile (and not slack off for too long in the rests).

Invest in your health, get a trainer who understands your own personal needs or a nutritionist who can point out flaws in your diet. Don’t buy into fad diets. ANY movement is better than none though. So, if you really can’t afford one (I cost about the same price as the 4 cocktails you’d smash on a Friday night at the pav, and my online coaching is cheaper) start with increasing your energy output head into the gym and try a few classes with an instructor you like and monitor your calorie intake, track your food for a week then reduce that by 100 calories each day and see what happens. Remember, weights are your friend, not foe.

I absolutely love Archie & Wolf swimwear. They have styles that I can still go into the water with and not have to worry about hiking up my bottoms all the time or making sure I haven’t had a cheeky nip slip! So comfy and show off every curve in just the right way!

✨✨✨

Bikini Featured - Miami String/ Neon Yellow

Katie's Instagram: @coachkatieguyatt 

Photographer: Lyndon Marceau - @Marceauphotography



12 Responses

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May 03, 2022

I took a herbal medicine i bought from Robinson buckler for 2 weeks and i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Robinson buckler today on this Email address: robinson.buckler@yahoo.com…………

(1) ENLARGE PROSTATE,

(2) ERECTILE DYSFUNCTION

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(6) IMPOTENCE,

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شركة كيان لنقل العفش
شركة كيان لنقل العفش

February 07, 2022

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شركات نقل العفش بجدة
شركات نقل العفش بجدة

February 07, 2022

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شركة ريلاكس لنقل العفش والاثاث
شركة ريلاكس لنقل العفش والاثاث

February 07, 2022

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شركة كيان لنقل العفش
شركة كيان لنقل العفش

February 07, 2022

شركة كيان لنقل العفش بالرياض والمدينة المنورة وجدة ومكة والطائف والدمام تقديم لكم دليل كامل لشركات نقل العفش بالمملكة العربية السعودية
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نقل عفش شمال الرياض
نقل عفش شمال الرياض

February 07, 2022

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http://www.domyate.com/2019/09/20/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ خطوات نقل العفش والاثاث
http://www.domyate.com/2019/09/20/best-10-company-transfer-furniture/ افضل 10 شركات نقل عفش
http://www.domyate.com/2019/09/20/%d9%83%d9%8a%d9%81-%d9%8a%d8%aa%d9%85-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ اختيار شركات نقل العفش والاثاث
http://www.domyate.com/2019/09/20/cleaning-company-house-taif/ شركة تنظيف منازل بالطائف
http://www.domyate.com/2019/09/20/company-cleaning-home-in-taif/ شركة تنظيف شقق بالطائف
http://www.domyate.com/2019/09/20/taif-cleaning-company-villas/ شركة تنظيف فلل بالطائف
http://www.domyate.com/ شركة نقل عفش
http://www.domyate.com/2017/09/21/%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D9%88%D8%A7%D9%84%D8%AA%D8%AE%D8%B2%D9%8A%D9%86/ نقل العفش والتخزين
http://www.domyate.com/2016/07/02/transfer-furniture-dammam شركة نقل عفش بالدمام
http://www.domyate.com/2015/11/12/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9/ شركة نقل عفش بالمدينة المنورة
http://www.domyate.com/2016/06/05/transfer-furniture-jeddah/ شركة نقل عفش بجدة
http://www.domyate.com/2017/08/10/movers-company-mecca-naql/ شركات نقل العفش بمكة
http://www.domyate.com/2016/06/05/transfer-furniture-mecca/ شركة نقل عفش بمكة

شركات نقل العفش بجدة
شركات نقل العفش بجدة

February 07, 2022

شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة

https://treeads.net/ شركة سكاي نقل العفش
https://treeads.net/blog.html مدونة لنقل العفش
https://treeads.net/movers-mecca.html شركة نقل عفش بمكة
https://treeads.net/movers-riyadh-company.html شركة نقل عفش بالرياض
https://treeads.net/all-movers-madina.html شركة نقل عفش بالمدينة المنورة
https://treeads.net/movers-jeddah-company.html شركة نقل عفش بجدة
https://treeads.net/movers-taif.html شركة نقل عفش بالطائف
https://treeads.net/movers-dammam-company.html شركة نقل عفش بالدمام
https://treeads.net/movers-qatif.html شركة نقل عفش بالقطيف
https://treeads.net/movers-jubail.html شركة نقل عفش بالجبيل
https://treeads.net/movers-khobar.html شركة نقل عفش بالخبر
https://treeads.net/movers-ahsa.html شركة نقل عفش بالاحساء
https://treeads.net/movers-kharj.html شركة نقل عفش بالخرج
https://treeads.net/movers-khamis-mushait.html شركة نقل عفش بخميس مشيط
https://treeads.net/movers-abha.html شركة نقل عفش بابها
https://treeads.net/movers-qassim.html شركة نقل عفش بالقصيم
https://treeads.net/movers-yanbu.html شركة نقل عفش بينبع
https://treeads.net/movers-najran.html شركة نقل عفش بنجران
https://treeads.net/movers-hail.html شركة نقل عفش بحائل
https://treeads.net/movers-buraydah.html شركة نقل عفش ببريدة
https://treeads.net/movers-tabuk.html شركة نقل عفش بتبوك
https://treeads.net/movers-dhahran.html شركة نقل عفش بالظهران
https://treeads.net/movers-rabigh.html شركة نقل عفش برابغ
https://treeads.net/movers-baaha.html شركة نقل عفش بالباحه
https://treeads.net/movers-asseer.html شركة نقل عفش بعسير
https://treeads.net/movers-mgmaa.html شركة نقل عفش بالمجمعة
https://treeads.net/movers-sharora.html شركة نقل عفش بشرورة
https://treeads.net/how-movers-furniture-yanbu.html كيفية نقل العفش بينبع
https://treeads.net/price-movers-furniture-yanbu.html اسعار نقل عفش بينبع
https://treeads.net/find-company-transfer-furniture-yanbu.html البحث عن شركات نقل العفش بينبع

شركة نقل عفش بالدمام
شركة نقل عفش بالدمام

February 07, 2022

http://emc-mee.com/blog.html شركات نقل العفش
اهم شركات كشف تسربات المياه بالدمام كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذكل شركة تنظيف خزانات بجدة وتنظيف بجدة ومكافحة الحشرات بالخبر وكشف تسربات المياه بالجبيل والقطيف والخبر والدمام
http://emc-mee.com/cleaning-company-yanbu.html شركة تنظيف بينبع
http://emc-mee.com/blog.html شركة نقل عفش
اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
http://emc-mee.com/anti-insects-company-dammam.html شركة مكافحة حشرات بالدمام
شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
http://emc-mee.com/tanks-cleaning-company-jeddah.html شركة تنظيف خزانات بجدة
http://emc-mee.com/water-leaks-detection-isolate-company-dammam.html شركة كشف تسربات المياه بالدمام
http://emc-mee.com/ شركة الفا لنقل عفش واثاث
http://emc-mee.com/transfer-furniture-jeddah.html شركة نقل عفش بجدة
http://emc-mee.com/transfer-furniture-almadina-almonawara.html شركة نقل عفش بالمدينة المنورة
http://emc-mee.com/movers-in-riyadh-company.html شركة نقل اثاث بالرياض
http://emc-mee.com/transfer-furniture-dammam.html شركة نقل عفش بالدمام
http://emc-mee.com/transfer-furniture-taif.html شركة نقل عفش بالطائف
http://emc-mee.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
http://emc-mee.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
http://emc-mee.com/transfer-furniture-alkharj.html شركة نقل عفش بالخرج
http://emc-mee.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
http://emc-mee.com/transfer-furniture-khamis-mushait.html شركة نقل عفش بخميس مشيط
http://emc-mee.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم
http://emc-mee.com/transfer-furniture-tabuk.html شركة نقل عفش بتبوك
http://emc-mee.com/transfer-furniture-abha.html شركة نقل عفش بابها
http://emc-mee.com/transfer-furniture-najran.html شركة نقل عفش بنجران
http://emc-mee.com/transfer-furniture-hail.html شركة نقل عفش بحائل
http://emc-mee.com/transfer-furniture-dhahran.html شركة نقل عفش بالظهران
http://emc-mee.com/transfer-furniture-kuwait.html شركة نقل عفش بالكويت
http://emc-mee.com/price-transfer-furniture-in-khamis-mushit.html اسعار شركات نقل عفش بخميس مشيط
http://emc-mee.com/numbers-company-transfer-furniture-in-khamis-mushit.html ارقام شركات نقل عفش بخميس مشيط
http://emc-mee.com/new-company-transfer-furniture-in-khamis-mushit.html شركة نقل عفش بخميس مشيط جديدة
http://emc-mee.com/transfer-furniture-from-khamis-to-riyadh.html شركة نقل عفش من خميس مشيط الي الرياض
http://emc-mee.com/transfer-furniture-from-khamis-mushait-to-mecca.html شركة نقل عفش من خميس مشيط الي مكة
http://emc-mee.com/transfer-furniture-from-khamis-mushait-to-jeddah.html شركة نقل عفش من خميس مشيط الي جدة
http://emc-mee.com/transfer-furniture-from-khamis-mushait-to-medina.html شركة نقل عفش من خميس مشيط الي المدينة المنورة
http://emc-mee.com/best-10-company-transfer-furniture-khamis-mushait.html افضل 10 شركات نقل عفش بخميس مشيط

ِشركة نقل عفش بحائل
ِشركة نقل عفش بحائل

February 07, 2022

https://easteldammammm.edublogs.org/
https://easteldammmamm.edublogs.org/
https://easteldamam.edublogs.org/
https://ataralmadinah.edublogs.org/

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September 05, 2020

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September 05, 2020

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Sizing, Shipping & Care

Archie & Wolf sizing

Size                            S                    M               L

Australian                6/8                 8/10          10/12

US                             2/4                 4/6             6/8

Europe                     32/34            34/36         36/38

 

Bust                         80-85             85-90        90-95

Waist                       61-66             66-71        71-76

Hip                          90-95              95-100     100-105

SHIPPING

Domestic:

Purchases will be delivered within five business days of order via our domestic couriers.

International:

Shipments are sent out via Australian Post  twice a week and will normally take between 5 - 14 business days depending on your location 

Please note, we are not held responsible for any tax or duty charges that may be applicable in some territories. We recommend contacting your local customs office for more information regarding taxes and duties in your region.

Archie & Wolf care

All swimwear is assembled from the finest imported material's, and whilst suits can be worn in pools and oceans, they are not designed for extensive physical activity.

Care instructions:

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