Meet stunning Sydney model Emma Walker who was scouted in Sydney 3 years ago. Emma's priority is feeling healthy by maintaining a positive mindset and self-confidence. The horrible side effects of eating unhealthy and lacking exercise have encouraged her to drive to stay healthy.
With a health-conscious mother, Emma was brought up with the knowledge of how foods can heal, nourish and protect your body and she has carried that through to adulthood.
Emma 4 tips to maintain her balanced lifestyle:
"I love the Monte Carlo bronze colour against my skin... and how the rectangle backless shape can double up and be worn as a top!"
"The Florence string has to be my favourite as the fit is perfect for me. The material shines in the sun and gives you a glow! It stands out in a subtle way."
Photographer: Lyndon Marceau - @marceauphotography
Instagram handle: @emmacharlottew
Ladies, the weather is heating up which means bikini season is just around the corner! There’s already temptations of replacing gym sessions with beach walks. However, giving up resistance training could cause more damage than you think! Why resistance train?
Resistance training is crucial to maintaining a proper fitness routine. Your muscles will waste away without it. Once you’ve hit your twenties, muscle loss increases rapidly unless you work to maintain or build it. if you don’t use it, you lose it.
Only a few weeks off resistance training can cause muscle loss (if you’ve ever broken a bone you would already know this!).
Have you found yourself constantly procrastinating, pressing snooze or feel yourself just being lazy?
Then stop reading, I can’t help you.
Jokes 😂 but seriously I can put in my two cents worth now that can help you but at the end of this post it’s up to you to activate the advice/suggestions I’ve made.
If you’re feeling unmotivated, lazy or always finding excuses... the truth is you just don’t care enough. 🤷♀️
When you know exactly what you want and it is honestly IMPORTANT to you... the motivation comes easy. You won’t make excuses and you’ll find ways to make it happen.
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