Self care with Kelcy Meades

Self care with Kelcy Meades

February 17, 2020 2 Comments

Meet beautiful soul, Kelcy Meades! She thrives hugely from the outdoors, the sun and people with positive energy. She also love her mental and physical self care routines which include meditation, yoga, motivational reading, skincare, the gym and walking her little Chihuahua bestie. We caught up with Kelcy to chat about all things self care.

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When it comes to training, cardio isn’t enough!

When it comes to training, cardio isn’t enough!

December 12, 2019

Ladies, the weather is heating up which means bikini season is just around the corner! There’s already temptations of replacing gym sessions with beach walks. However, giving up resistance training could cause more damage than you think!

Why resistance train?


Resistance training is crucial to maintaining a proper fitness routine. Your muscles will waste away without it. Once you’ve hit your twenties, muscle loss increases rapidly unless you work to maintain or build it. if you don’t use it, you lose it.

Only a few weeks off resistance training can cause muscle loss (if you’ve ever broken a bone you would already know this!).

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MOTIVATION ACTION PLAN: Feeling unmotivated?

MOTIVATION ACTION PLAN: Feeling unmotivated?

December 10, 2019

Have you found yourself constantly procrastinating, pressing snooze or feel yourself just being lazy?

Then stop reading, I can’t help you.

Jokes 😂 but seriously I can put in my two cents worth now that can help you but at the end of this post it’s up to you to activate the advice/suggestions I’ve made.

If you’re feeling unmotivated, lazy or always finding excuses... the truth is you just don’t care enough. 🤷‍♀️

When you know exactly what you want and it is honestly IMPORTANT to you... the motivation comes easy. You won’t make excuses and you’ll find ways to make it happen.

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REAL TALK: How a food lover travelled Europe & came home with more baggage then she left with. Katie teaches us you can always get back on track!

REAL TALK: How a food lover travelled Europe & came home with more baggage then she left with. Katie teaches us you can always get back on track!

November 21, 2019

Being a personal trainer I’m in the gym all day most days so my energy output is pretty high compared to most. My long term goal at the moment is to compete at IFBB in the bikini division in October next year, so at the moment, being in off season my trainings all about GROWTH. Building up my glutes, hamstrings, upper back and shoulders to create the X shape that the judges look for on the day. I ride my bike the 15 minutes to and from Surry hills everyday to get my body moving before my first client, I also don’t like public transport much and who wouldn’t want to be able to eat a bit more due to the extra output! I also do my strength training 5 days a week which consists of 3 leg focused days and 2 upper body days. My gym, Fitness Playground also offers Pilates and yoga so I try and get in to one of those a week to ground me a bit. 

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The Wilshin sisters finally join forces!

The Wilshin sisters finally join forces!

November 03, 2019

Bianca and Yasmin Wilshin are two passionate creatives from Newport Beach in Sydney. Both determined high-school graduates who completed their university degrees at UTS, Yasmin majoring in finance and Bianca in Marketing (Ying and Yang!, right?!). Whilst completing their degrees, Bianca set up The Hessian Collection, a swimwear business that had been a dream of theirs for many years. Since graduating, they’ve both accumulated work experience in their fields, however, Bianca’s business has also gained major traction, particularly amongst Sydney’s northern beaches ladies. So their decision to leave their full-time 9 to 5 jobs, and create a unique swimmer company together has been an inevitable outcome.

These twins have worked extremely hard to end up where they are today, but they certainly aren’t stopping here. The rebranding of Bianca’s business, The Hessian Collection, to a company owned by both twins now called Archie and Wolf represents a new unified phase for the brand. With both sisters focusing on the brand, the sky really is their limit. Stay tuned!

 

 

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The Hessian Collection || Luxury Australian Swimwear

Just Knead it: 4 tips to take care of your body

June 30, 2019

Working towards your neutral posture, as I mentioned above, promotes balance within the opposing muscle groups and leads to the muscular and skeletal system working free of dysfunction. Meaning that when one muscle group is too short, it creates a lengthening effect on the opposing muscle groups. Eventuating in these lengthened muscles to working overtime to bring the body back to neutral because the shortened muscles have pulled the body out of this neutral alignment.

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The Hessian Collection || Luxury Australian Swimwear

How to overcome anxiety

June 19, 2019 2 Comments

I saw a psychologist for about a year, who assisted me in breaking down my thought patterns and how to think about them rationally. Fortunately, I haven't had one in 7 months! I am a lot more vocal nowadays which I find helpful, I know that when a sensation or an actual attack comes I should go through the following:

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The Hessian Collection | Palm Springs String - Cheeky Australian Swimwear

How to make money & see the world!

June 13, 2019

She works hard so she can travel and she always books trips as goals to motivate her, no matter how far in advance! She never limits herself, if a travel opportunity arises, she goes with it whether it's with friends, solo trip, or in 5 days time or a year away!

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The Hessian Collection | Cheeky Swimwear - The Palm Springs String

It all starts in the gut! Eight things you MUST do to improve your gut

June 06, 2019

The gorgeous Jazmin leary is here to share her tips on how to improve digestion. Take it away Jaz...

Our gut is absolutely central to health and overall wellbeing.

The term gut basically refers to digestion. Digestion is important for breaking down food into nutrients, which the body uses and absorbs for energy, growth, and cell repair. Food and liquid must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body.

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5 tip for achieving a flat stomach with Sophie Tilley

5 tip for achieving a flat stomach with Sophie Tilley

April 13, 2019

As someone who is still fairly new to the fitness industry, Sophie has showed us how with determination and clear goals, you can achieve anything!

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The Hessian Collection - Cheeky String Bikini In Ivy

Overcoming an eating disorder with Kate Brown

January 29, 2019

It wasn’t until I tried every diet under the sun and every weight loss product imaginable that I realised that losing weight really is simple. Eat whole foods, get enough protein in your diet, make sure you’re moving enough, and eat in a calorie deficit...

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Husskie Magazine || Bianca & Yasmin Wilshin: Bikinis, twinning and Insti

Husskie Magazine || Bianca & Yasmin Wilshin: Bikinis, twinning and Insti

December 24, 2018

What do you get when you mix a unique blend of design creativity, striking twins and a strong Instagram presence? Answer –social media savvy twins Bianca and Yasmin Wilshin‘s burgeoning swimwear brand The Hessian Collection.

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