"I had routine surgery to check for endometriosis and the Doctor punctured my bowel. This resulted in emergency surgery, 1 month in intensive care, not being able to walk, eat or breathe properly, a super-infected body, lung surgery... to name a few things."
"I almost lost my life."
"Become educated around training and nutrition"
"I love treating myself, but I also work hard in the gym and ensure I'm getting the right nutrients to fuel my body"
"I am forever grateful for my amazing supportive community!"
"The swimsuits were super flattering and comfortable on! I took one of the sets to Thailand with me because I loved it so much. The scrunch bum gives the booty a really nice shape, I loved that detail."
Ladies, the weather is heating up which means bikini season is just around the corner! There’s already temptations of replacing gym sessions with beach walks. However, giving up resistance training could cause more damage than you think! Why resistance train?
Resistance training is crucial to maintaining a proper fitness routine. Your muscles will waste away without it. Once you’ve hit your twenties, muscle loss increases rapidly unless you work to maintain or build it. if you don’t use it, you lose it.
Only a few weeks off resistance training can cause muscle loss (if you’ve ever broken a bone you would already know this!).
Have you found yourself constantly procrastinating, pressing snooze or feel yourself just being lazy?
Then stop reading, I can’t help you.
Jokes 😂 but seriously I can put in my two cents worth now that can help you but at the end of this post it’s up to you to activate the advice/suggestions I’ve made.
If you’re feeling unmotivated, lazy or always finding excuses... the truth is you just don’t care enough. 🤷♀️
When you know exactly what you want and it is honestly IMPORTANT to you... the motivation comes easy. You won’t make excuses and you’ll find ways to make it happen.
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