Want to stay lean, but not really sure where to start? We caught up with Pilates Instructor Laura Halls to pick her brain on how she does it!
"I try to exercise 5 times a week mixing up weights, cardio, and Pilates.
This helps my body to stay strong and toned but also lean. I Wouldn't say I have a certain secret, living a fit and healthy lifestyle can be very easy if you stay motivated and enjoy it. Its all about finding what you love and what works for your body.
I also try to drink a lot of water each day and get enough sleep!"
Best booty exercise: One leg glute bridges and barbell squats.
Favourite abs exercise: TRX mountain climbers and bosu ball situps. Works a treat!
Laura lives by the 80/20 rule. During the week she eats a lot of protein and veggies, and on the weekend she eats a little naughty like pasta to keep her sane!
"I make a Green matcha smoothie every morning for breakfast and my skin has never been better! I live for this smoothie! "
Featured swimsuit: Monte Carlo String in Rust & Barcelona String in Metal
Photographer: Lyndon Marceau - @marceauphotography
Instagram handle: @loz_halls
Bianca and Yasmin Wilshin are two passionate creatives from Newport Beach in Sydney. Both determined high-school graduates who completed their university degrees at UTS, Yasmin majoring in finance and Bianca in Marketing (Ying and Yang!, right?!). Whilst completing their degrees, Bianca set up The Hessian Collection, a swimwear business that had been a dream of theirs for many years. Since graduating, they’ve both accumulated work experience in their fields, however, Bianca’s business has also gained major traction, particularly amongst Sydney’s northern beaches ladies. So their decision to leave their full-time 9 to 5 jobs, and create a unique swimmer company together has been an inevitable outcome.
These twins have worked extremely hard to end up where they are today, but they certainly aren’t stopping here. The rebranding of Bianca’s business, The Hessian Collection, to a company owned by both twins now called Archie and Wolf represents a new unified phase for the brand. With both sisters focusing on the brand, the sky really is their limit. Stay tuned!