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Lucy McConnell's secret to living a healthy life!

December 19, 2018

Lucy's advice to anyone wishing to make a healthy lifestyle change is to realise that real, lasting progress takes time! As much as she wants to tell us that there is a rapid 8-week program that designed to give you the body of your dreams, she strongly believes that there is no such thing as a quick fix!

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Girl boss Alexandra Marie Hackett!

October 22, 2018

With over 8 years of interior design industry experience under her belt, she has finally taken the leap of faith with her career to concentrate on creating her own opportunities!

Apart from being creative, Alexandra is also an athlete and enjoys an active healthy lifestyle. She loves setting new challenges for herself to keep things interesting and remain focused. She loves keeping herself busy 24/7! 

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Meet Sophia Hatzis, self confessed #HessianObsession!

Meet the passionate & ambitious Scorpio Sophia Hatzis

October 14, 2018

I'm an extremely passionate and determined person and I think that is reflected in everything I do. I read that Scorpio is a water sign which means we live to experience and express emotions. That is some. I feel things very deeply. I always have. I love HARD and that can get me hurt sometimes, in the past that's certainly been the case.

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How to stay lean with Laura Halls

September 11, 2018

Want to stay lean, but not really sure where to start? We caught up with Pilates Instructor Laura Halls to pick her brain on how she does it!

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Elle Nielsen: Turning anxiety into empowerment

Elle Nielsen: Turning anxiety into empowerment

July 12, 2018

I was depressed, emotional eating and on most days, was too anxious to leave the house or attend school. As a desperate attempt to help me out of this and avoid going on antidepressants, my mum encouraged me to go to the gym with her to get a natural high. Hellooooo endorphins!!

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A day on the plate of a Pilates Specialist

July 04, 2018

Stuck for healthy homemade recipes? Need some motivation for the Winter days? Pilates specialist Laura Hall's is renowned for her blogs on workouts, inspiration and, her mouth-watering, yummy recipes! So we thought we would pick her brain, and ask her about her favourite healthy breakfast, lunch and dinner meals.

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Motivation & fitness with Bridgette Dirks

June 06, 2018

We caught up with beauty Brigette Dirks to talk about all things lifestyle, motivation, fitness and more... 

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Olympic style amateur boxer Kaye Scott

June 01, 2018

Boxing was not a sport I learned or competed in during my youth. My first link with boxing was in my early 20’s; I was doing a “boxercise” type fitness class at my local gym to stay fit while studying at Uni. The class instructor was both a fighter and he spotted I had a talent and suggested that I start learning the actual sport.

10 years later and I’m now a 2x Commonwealth Games athlete and have medaled at the Gold Coast Games and the World Championships

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From self conscious to self esteem

May 21, 2018

Weight lifting changed her body, her mindset and her career. Her new approach of guilt-free eating and sustainable living pushed her towards her career change in personal training and online fitness coaching. 

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The miracle athlete Sophie Allen

May 21, 2018

From intensive care with a punctured bowel to becoming a fitness icon, Sophie Allen is a true inspiration to all!

"I had routine surgery to check for endometriosis and the Doctor punctured my bowel. This resulted in emergency surgery, 1 month in intensive care, not being able to walk, eat or breathe properly, a super-infected body, lung surgery... to name a few things."

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A Day In The Life Of Sydney Model Emma Walker

A day in the life of Sydney model Emma Walker

April 26, 2018

Meet stunning Sydney model Emma Walker who was scouted in Sydney 3 years ago. Emma's priority is feeling healthy by maintaining a positive mindset and self-confidence. The horrible side effects of eating unhealthy and lacking exercise have encouraged her to drive to stay healthy. 

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Drive, advice, motivation & fitness with Chelsea Holden

March 21, 2018

We caught up with stunning young athlete Chelsea Holden to pick her brain about the drive, advice, motivation, and fitness!

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